HALF/LIFE
Muscle decays. Creatine is the cheapest way to slow it.
5g creatine monohydrate. 30 servings. $22. Same molecule Momentous charges $40 for and David $45.
Add to cart. $22.
5g PURE CREATINE MONOHYDRATE.
CREATINE
THE MATH
The cheapest 30-serving tub in the category.
HALF/LIFE
$22
5g · 30 servings · $0.73 / dose
MOMENTOUS
$40
5g · 30 servings · $1.33 / dose
DAVID
$45
5g · 30 servings · $1.50 / dose
AG1 (with creatine)
$99
blend · 30 servings · $3.30 / dose
Comparing premium direct-to-consumer creatine at the 30-serving tub size, April 2026. Bulk formats (60/90/180 servings) from other brands price lower per-dose but require a larger upfront commitment. We are not sponsored by anyone listed.
DISCUSSED ON
Dr. Andrew Huberman
Huberman Lab
Dr. Peter Attia
The Drive
Dr. Layne Norton
biolayne
Dr. Rhonda Patrick
FoundMyFitness
Tim Ferriss
The Tim Ferriss Show
Dr. Andy Galpin
Perform
Dr. Stuart Phillips
McMaster Kinesiology
Joe Rogan
Joe Rogan Experience
Dr. Jose Antonio
ISSN
Dr. Gabrielle Lyon
Muscle-Centric Medicine
Dr. Stacy Sims
Women's Performance
Jeff Nippard
Jeff Nippard
Dr. Richard Kreider
ISSN Position Stand
None of these creators are sponsored by HALF/LIFE. We cite their independent public coverage of creatine because it predates us by years.
WHAT THE SCIENTISTS SAY
Creatine is the rare supplement the experts agree on.
“Creatine monohydrate is the most-studied, safest, and most effective ergogenic supplement. If I could only have a few supplements, creatine is one of them.”
biolayne podcast -- 'Creatine is SAFE' Ep. 13 →
“I take creatine every day. 5 grams. I'd recommend it to anyone interested in either physical performance or cognitive performance, and certainly to anyone over 40.”
Huberman Lab -- Creatine: Dose, Benefits & Safety →
“Creatine is one of the very few supplements where the cost-benefit ratio is overwhelmingly in the favor of taking it. The evidence base is enormous and the downside is essentially nothing.”
The Drive -- AMA #69: Scrutinizing supplements →
“Women should be taking creatine. The research on cognition, on mood, on body composition, on aging -- it all points in the same direction. 3 to 5 grams, every day.”
Women's performance science
“Creatine monohydrate remains the gold standard. No other form has been shown to increase intramuscular creatine stores more effectively. You do not need anything fancier.”
ISSN Position Stand on Creatine (2017) →
“Creatine: strongest, safest, cheapest. Every supplement I review gets compared to creatine, and every supplement loses on at least one of those three axes.”
FoundMyFitness -- with Dr. Stuart Phillips →
Quotes paraphrased from the linked public episodes and papers. None of these scientists are sponsored by HALF/LIFE. If any paraphrase mischaracterizes their position, email hello@halflife.co and we will correct it.
THE EVIDENCE
500+
peer-reviewed studies on creatine monohydrate
+5-15%
strength gains over 4-12 weeks (meta-analysis)
+1-2kg
lean mass vs. placebo, at 5g/day
Kreider et al. 2017 (ISSN position stand) / Rawson & Venezia 2011 / Candow 2019
THE RECEIPT
What's not in it.
NOT IN IT
- × Artificial sweeteners (sucralose, ace-K, stevia extract)
- × Electrolyte blends (we keep creatine pure)
- × Proprietary blends
- × Dextrose / maltodextrin bulking agents
- × Artificial colors
- × Silicon dioxide anti-caking
- × Gluten, soy, dairy
- × Titanium dioxide
IN IT
- / 5g creatine monohydrate
- / Nothing else